start hereWelcome to Strong is the New Mama! So deep down grateful you are here. And I do mean that.

But! Your time is precious. So let me answer two questions for you:

  • “Is this place worth my time?”
  • “If so, where should I start?”

Seriously…I’m sure you have better things to do than be here, right?

So, let me guess.

You’ve tried zumba, half-marathons, paleo, yoga, cycling, the mediterranean diet, eating clean, juicing, sugar detoxes

and yet …

… you still are not happy with the reflection that meets you every morning.

It’s not like you’re not trying to look like a fitness model . . . you just want to feel confident in your own skin, have enough energy to show up for your people, fit into your clothes without having to wear Spanx…

So you dutifully go to the gym. And trudge up that Stair Master in all it’s glorious misery.

You eat “clean,” buy organic, bitterly order a grilled chicken salad when everyone else is enjoying margaritas and chips.

You follow the “rules” and wait for the pounds to start melting off and . . .

Nothing happens.

The scale goes up, not down. Your muffin top gets even more muffin-y. And you feel like all those times you’ve missed out on tasty treats or fun times with friends because you were following the “rules” was a complete and utter waste of time.

What the crap?

Allow me to let you in on a little secret…

7.21.15 System is Broken

The fitness industry is quite literally the Wild, Wild West. The supplement companies are out to rob you. The magazines try to lasso you with “flat belly tricks” that fly directly in the face of actual science. The fitness frontier is filled with “experts” promising quick fixes and miracle cures that are either unhealthy or un-maintainable.

It’s wrong.

And here you are, an intelligent, hard-working, honest gal, busting your butt on workouts and diets that flat out don’t work. You get frustrated. You give up trying altogether. And I can’t blame you.

Whether you want to:

Lean Out, Lift Heavy, Love You

We want to teach you the real science behind muscle growth and fat loss, what it actually takes to build a healthy, lean, strong body.

By the time we’re done, you’ll no longer feel stuck on the hamster wheel of diet and deprivation.

You’ll be a warrior, armed with scientific know-how, building muscle like a boss, bursting with energy, and rocking those skinny jeans like nobody’s business.

If that sounds good to you, then yes, you are in the right place! Start here to find out how to get in the best shape of your life!

I just want to finish by saying I’m so very grateful you are here. Thank you for giving us the opportunity to be a part of your journey!

Tweet me, +1 me, or email me whenever you want.

Here’s to strong women!

Brooke Goldsmith

Founder

P.S. The best way to get in touch with me is to first sign up for the Strong is the New Mama Newsletter directly below. And as a thank you, you’ll also get our Free Roadmap to Overcoming Binge Eating, filled with strategies and insider secrets to help you find freedom from overeating.

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