Beginner Weight Training for Women: Never Wander Aimlessly through the Gym Again

Beginner Weight Training for Women

So you’ve worked up the courage to go to the gym. Way to be! But then you walk in, overwhelmed by the massive amount of equipment and beautiful, shapely people dominating that equipment. And you, my friend, are not alone. We’ve all been there. To help you embrace the gym as a safe space {maybe…

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