ABOUT US

Want to lean out, build muscle, and love the skin you're in?

Not because life is all shiny and happily ever after with 6 pack abs.

But because it takes a strong woman to be a mama?

Then you, my friend, are in luck. Strong is the New Mama is here to help you understand the real science behind getting into incredible shape so that you can wake up each a day a little healthier, a little stronger, a little more awesome than you were the day before!

THE FUNDAMENTALS

GETTING IN INCREDIBLE SHAPE IS LIKE LEARNING TO RIDE A BIKE

Yes, it will take effort and hard work. Yes, you will fall down. And yes, there is a learning curve that will take some time to climb.
BUT!
If you stick with the science, the basic fundamentals, you'll discover that building a muscular, lean, and healthy body is actually quite simple:
FAT LOSS + MUSCLE GAIN = A LEAN, ATHLETIC & FUNCTIONAL PHYSIQUE

Fat Loss is Just Plain Ol' Mathematics

When you feed your body more calories than it burns, it stores fat. When you feed your body less calories than it burns, it gets rid of fat.

Fat loss is truly a numbers game – and the numbers are the calories. It was always about calories. It will always be about calories.

Calories are king.

That’s the simple part.

And what makes this simple concept so dang hard to execute?

Maintaining a calorie deficit OVER TIME while not also turning into the angry, grumpy, lethargic pooper of all parties. What’s the point of looking good if you feel like crap?!?

We show you how to maintain a calorie deficit and still enjoy life.

Muscle Gain is Just Plain Ol' Physics

Thanks to our boy Newton, we know that what goes up, must come down. When you create tiny micro-tears in your muscles by forcing them to take on more resistance than they’re used to, your muscles will grow. We call this overload. The most effective way to overload the muscle is by lifting heavy weights. Have you ever been told: workout plans for womenYou’ve probably felt that burn and thought it meant you were building muscle. I hate to be the burster of all bubbles but what you’re feeling is actually an infusion of lactic acid in the muscle, which is produced as a muscle burns its energy stores. NOT muscle growth. Womp. Womp.

Or maybe you’ve passed by dudes in the gym talking about getting in a good pump. Also not a good indicator of muscle growth. That “pump” is just blood getting trapped in the muscles. It looks cool and it will most definitely boost your ego, but it’s not a primary driver of muscle growth.

The secret sauce to growing muscles is to lift heavy weights in short sets of low reps.

And that’s what we focus on at Strong is the New Mama.